Gingivitis is the name given to periodontal disease while it is in its early stages; both gingivitis and periodontal disease are commonly referred to together as gum disease.
When you think about your oral health, your first thought is typically about your teeth. However, healthy gums are an essential vital component of having healthy teeth and a healthy mouth.
At Super Smile Dental, our dentist can provide you with the care you need to maintain healthy gums and steer clear of the myriad of difficulties that come along with periodontal disease. Because periodontal disease affects such a large percentage of the population, we feel it is important to provide you with some useful advice on how to prevent getting it. These pointers are wonderful for preserving a high level of general health as well as for keeping your gums in pristine shape at all times.
Practice great oral hygiene
You’ve probably been told this your whole life: you should clean your teeth at least twice a day. Maintaining a level of dental cleanliness that is up to par is essential to maintain your gums in good condition. Because brushing and flossing remove germs in your mouth that can accumulate and lead to gum disease, it is important to do both.
Brush your teeth thoroughly twice a day and use dental floss once a day to maintain proper oral hygiene. After each meal, give your mouth a quick rinse with water. And even though you may be tempted to skip flossing, you really shouldn’t. It is particularly essential to floss for gum health since it stimulates your gums in addition to removing germs and debris from between your teeth and below the gum line.
Watch what you consume
It’s possible that you’re not aware of this, but the food you eat may affect the condition of your teeth and gums. To maintain their health, your gums need certain vitamins and minerals. To maintain healthy gums and teeth, vitamin C is essential. Consume a large number of fresh fruits and vegetables regularly for optimal effects.
Oranges, kale, and broccoli should be regulars on your menu, and you should also consider whether or not dietary supplements would be beneficial for you.
If you smoke, stop
The guidelines that we provide for maintaining healthy gums are, in many respects, very similar to the guidelines that your primary care physician is most likely to recommend for maintaining healthy gum treatments overall. Chewing tobacco or smoking cigarettes causes many health problems, one of which is an increase in tartar in the mouth, which places additional strain on the gums. Quitting smoking can help prevent periodontal disease and even reverse its effects in some people.
Reduce stress in your life.
You are probably like the majority of people in that you are unaware of how much chronic stress can negatively impact your oral health. Bruxism is a condition that you have if you grind your teeth or clench your jaw frequently, and it can cause damage to your gums and teeth. One of the most important contributors to the development of bruxism is stress. If you are someone who grinds their teeth while sleeping, we can assist you by creating a custom mouth guard for you to wear.
The impact that stress has on your immune system is yet another factor that can negatively affect your oral health. When you are under persistent stress, your body may not react as effectively to the harmful germs that might develop into periodontal disease. This can make the periodontal disease more likely.
Get the routine dental care
The battle against gum disease is not one that you are fighting single-handedly. When you visit our office for routine dental treatment, our professionals can monitor your oral health as a whole, and you are given the chance to ask any questions that can come to mind during your visit. Early detection and treatment are essential for preventing a wide variety of oral health problems, including periodontal disease. Make an appointment for your biannual cleaning as soon as possible to maintain the health of your gums.
Schedule General Preventative Advice With Us Today
At Super Smile Dental, we emphasise the need for prevention to reduce the severity of gum problems, but if you are already experiencing pain or discomfort, we can provide treatment as quickly as possible. You are not forced to wait until your next visit; instead, you can make an appointment with us immediately for general preventive advice at our Cardiff practice.